A class on how to meditate while parenting and/or parent while meditating with my friends and fellow parents, Ofosu Jones-Quartey and Cara Lai.

The potential for awakening is not dependent on one’s life situation. And yet, we may have the idea that being a parent is an impediment to deep practice. This class series, taught by three parents, is meant to highlight and celebrate the many ways that being a parent has the potential to be, in and of itself, a powerful awakening experience. We will gather inspiration through sharing stories; practicing, reflecting, and playing together; and remembering the wisdom of parents walking the path before us.