Events

Secure attachment results from “good enough” care taking, which is defined as an adult caretaker who is present, safe, protective, reliable, emotionally attuned and responsive – enough of the time. If we had the good fortune of having this kind of caretaking as children we develop a sense of safety and trust in ourselves and in the world.

And what does secure attachment have to do with meditation and dharma?

The qualities of good enough caretaking are very much what we develop in our meditation practice through mindfulness and compassion practices. Moreover, it is only when we build our capacity to connect and love, by establishing “healthy attachment” with all parts of ourselves, with others and the world, that we can let go and trust enough to realize the awakening promised by Buddhist meditation.

It is not by ignoring our psychological patterns but by directing our curious, loving attention toward them that we find our freedom.

In this course, through discussion, meditation practices and individual coaching, we will work together towards establishing secure attachment in order to support the deepening of our meditation practice – and greater well being in the rest of our lives and relationships.

Participating in a group setting enhances the benefits of attachment work. Attachment healing thrives in relationships, and through this program, we will create a supportive community to foster personal insight and growth.

This program is designed for individuals with a regular meditation practice interested in exploring attachment patterns through contemplative approaches. The teachings are rooted in Dr. Dan Brown’s 3 Pillar Protocol and other Buddhist techniques.

If you are interested please fill out this google form 

Secure attachment results from “good enough” care taking, which is defined as an adult caretaker who is present, safe, protective, reliable, emotionally attuned and responsive – enough of the time. If we had the good fortune of having this kind of caretaking as children we develop a sense of safety and trust in ourselves and in the world.

And what does secure attachment have to do with meditation and dharma?

The qualities of good enough caretaking are very much what we develop in our meditation practice through mindfulness and compassion practices. Moreover, it is only when we build our capacity to connect and love, by establishing “healthy attachment” with all parts of ourselves, with others and the world, that we can let go and trust enough to realize the awakening promised by Buddhist meditation.

It is not by ignoring our psychological patterns but by directing our curious, loving attention toward them that we find our freedom.

In this course, through discussion, meditation practices and individual coaching, we will work together towards establishing secure attachment in order to support the deepening of our meditation practice – and greater well being in the rest of our lives and relationships.

Participating in a group setting enhances the benefits of attachment work. Attachment healing thrives in relationships, and through this program, we will create a supportive community to foster personal insight and growth.

This program is designed for individuals with a regular meditation practice interested in exploring attachment patterns through contemplative approaches. The teachings are rooted in Dr. Dan Brown’s 3 Pillar Protocol and other Buddhist techniques.

If you are interested please fill out this google form 

Secure attachment results from “good enough” care taking, which is defined as an adult caretaker who is present, safe, protective, reliable, emotionally attuned and responsive – enough of the time. If we had the good fortune of having this kind of caretaking as children we develop a sense of safety and trust in ourselves and in the world.

And what does secure attachment have to do with meditation and dharma?

It is only when we build our capacity to connect and love, by establishing “healthy attachment” with all parts of ourselves, with others and the world, that we can let go and trust enough to realize the awakening promised by Buddhist meditation.

It is not by ignoring our psychological patterns but by directing our curious, loving attention toward them that we find our freedom.

During these 8 weekly sessions, I will offer a guided meditation related to the practices of the Ideal Parent Protocol from Dr. Dan Brown et al. followed by an opportunity for all participants to ask questions about your attachment healing journey, your work with the Ideal Parent Protocol (IPF) and related meditations or other attachment related themes.

I may also offer one or more participants individual IPF practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity.

This program is designed for individuals with a regular meditation practice interested in exploring attachment patterns through contemplative approaches. The teachings are rooted in Dr. Dan Brown’s 3 Pillar Protocol and other Buddhist techniques.

Course dates:  Tuesdays 1:30-3:00 EST

Yay, Summer and some spacious time for exploring our meditation practice in community.

During these 8 weekly sessions, I will offer a series of guided meditations followed by an opportunity for all participants to ask questions about your meditation practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity. I’ll offer individualized practice advice and support along with a library of guided meditations to practice with.

I will also invite requests for types of meditations you’d like me to lead each week.

This program is designed for individuals with a regular meditation practice. The teachings are rooted in Buddhist techniques.

Course dates:  Thursdays 1:30-3:00 EST

Secure attachment results from “good enough” care taking, which is defined as an adult caretaker who is present, safe, protective, reliable, emotionally attuned and responsive – enough of the time. If we had the good fortune of having this kind of caretaking as children we develop a sense of safety and trust in ourselves and in the world.

And what does secure attachment have to do with meditation and dharma?

It is only when we build our capacity to connect and love, by establishing “healthy attachment” with all parts of ourselves, with others and the world, that we can let go and trust enough to realize the awakening promised by Buddhist meditation.

It is not by ignoring our psychological patterns but by directing our curious, loving attention toward them that we find our freedom.

During these 8 weekly sessions, I will offer a guided meditation related to the practices of the Ideal Parent Protocol from Dr. Dan Brown et al. followed by an opportunity for all participants to ask questions about your attachment healing journey, your work with the Ideal Parent Protocol (IPF) and related meditations or other attachment related themes.

I may also offer one or more participants individual IPF practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity.

This program is designed for individuals with a regular meditation practice interested in exploring attachment patterns through contemplative approaches. The teachings are rooted in Dr. Dan Brown’s 3 Pillar Protocol and other Buddhist techniques.

Course dates:  Tuesdays 1:30-3:00 EST

Yay, Summer and some spacious time for exploring our meditation practice in community.

During these 8 weekly sessions, I will offer a series of guided meditations followed by an opportunity for all participants to ask questions about your meditation practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity. I’ll offer individualized practice advice and support along with a library of guided meditations to practice with.

I will also invite requests for types of meditations you’d like me to lead each week.

This program is designed for individuals with a regular meditation practice. The teachings are rooted in Buddhist techniques.

Course dates:  Thursdays 1:30-3:00 EST

Secure attachment results from “good enough” care taking, which is defined as an adult caretaker who is present, safe, protective, reliable, emotionally attuned and responsive – enough of the time. If we had the good fortune of having this kind of caretaking as children we develop a sense of safety and trust in ourselves and in the world.

And what does secure attachment have to do with meditation and dharma?

It is only when we build our capacity to connect and love, by establishing “healthy attachment” with all parts of ourselves, with others and the world, that we can let go and trust enough to realize the awakening promised by Buddhist meditation.

It is not by ignoring our psychological patterns but by directing our curious, loving attention toward them that we find our freedom.

During these 8 weekly sessions, I will offer a guided meditation related to the practices of the Ideal Parent Protocol from Dr. Dan Brown et al. followed by an opportunity for all participants to ask questions about your attachment healing journey, your work with the Ideal Parent Protocol (IPF) and related meditations or other attachment related themes.

I may also offer one or more participants individual IPF practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity.

This program is designed for individuals with a regular meditation practice interested in exploring attachment patterns through contemplative approaches. The teachings are rooted in Dr. Dan Brown’s 3 Pillar Protocol and other Buddhist techniques.

Course dates:  Tuesdays 1:30-3:00 EST

A class on how to meditate while parenting and/or parent while meditating with my friends and fellow parents, Ofosu Jones-Quartey and Cara Lai.

The potential for awakening is not dependent on one’s life situation. And yet, we may have the idea that being a parent is an impediment to deep practice. This class series, taught by three parents, is meant to highlight and celebrate the many ways that being a parent has the potential to be, in and of itself, a powerful awakening experience. We will gather inspiration through sharing stories; practicing, reflecting, and playing together; and remembering the wisdom of parents walking the path before us.

Yay, Summer and some spacious time for exploring our meditation practice in community.

During these 8 weekly sessions, I will offer a series of guided meditations followed by an opportunity for all participants to ask questions about your meditation practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity. I’ll offer individualized practice advice and support along with a library of guided meditations to practice with.

I will also invite requests for types of meditations you’d like me to lead each week.

This program is designed for individuals with a regular meditation practice. The teachings are rooted in Buddhist techniques.

Course dates:  Thursdays 1:30-3:00 EST

Secure attachment results from “good enough” care taking, which is defined as an adult caretaker who is present, safe, protective, reliable, emotionally attuned and responsive – enough of the time. If we had the good fortune of having this kind of caretaking as children we develop a sense of safety and trust in ourselves and in the world.

And what does secure attachment have to do with meditation and dharma?

It is only when we build our capacity to connect and love, by establishing “healthy attachment” with all parts of ourselves, with others and the world, that we can let go and trust enough to realize the awakening promised by Buddhist meditation.

It is not by ignoring our psychological patterns but by directing our curious, loving attention toward them that we find our freedom.

During these 8 weekly sessions, I will offer a guided meditation related to the practices of the Ideal Parent Protocol from Dr. Dan Brown et al. followed by an opportunity for all participants to ask questions about your attachment healing journey, your work with the Ideal Parent Protocol (IPF) and related meditations or other attachment related themes.

I may also offer one or more participants individual IPF practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity.

This program is designed for individuals with a regular meditation practice interested in exploring attachment patterns through contemplative approaches. The teachings are rooted in Dr. Dan Brown’s 3 Pillar Protocol and other Buddhist techniques.

Course dates:  Tuesdays 1:30-3:00 EST

Yay, Summer and some spacious time for exploring our meditation practice in community.

During these 8 weekly sessions, I will offer a series of guided meditations followed by an opportunity for all participants to ask questions about your meditation practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity. I’ll offer individualized practice advice and support along with a library of guided meditations to practice with.

I will also invite requests for types of meditations you’d like me to lead each week.

This program is designed for individuals with a regular meditation practice. The teachings are rooted in Buddhist techniques.

Course dates:  Thursdays 1:30-3:00 EST

Secure attachment results from “good enough” care taking, which is defined as an adult caretaker who is present, safe, protective, reliable, emotionally attuned and responsive – enough of the time. If we had the good fortune of having this kind of caretaking as children we develop a sense of safety and trust in ourselves and in the world.

And what does secure attachment have to do with meditation and dharma?

It is only when we build our capacity to connect and love, by establishing “healthy attachment” with all parts of ourselves, with others and the world, that we can let go and trust enough to realize the awakening promised by Buddhist meditation.

It is not by ignoring our psychological patterns but by directing our curious, loving attention toward them that we find our freedom.

During these 8 weekly sessions, I will offer a guided meditation related to the practices of the Ideal Parent Protocol from Dr. Dan Brown et al. followed by an opportunity for all participants to ask questions about your attachment healing journey, your work with the Ideal Parent Protocol (IPF) and related meditations or other attachment related themes.

I may also offer one or more participants individual IPF practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity.

This program is designed for individuals with a regular meditation practice interested in exploring attachment patterns through contemplative approaches. The teachings are rooted in Dr. Dan Brown’s 3 Pillar Protocol and other Buddhist techniques.

Course dates:  Tuesdays 1:30-3:00 EST

Yay, Summer and some spacious time for exploring our meditation practice in community.

During these 8 weekly sessions, I will offer a series of guided meditations followed by an opportunity for all participants to ask questions about your meditation practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity. I’ll offer individualized practice advice and support along with a library of guided meditations to practice with.

I will also invite requests for types of meditations you’d like me to lead each week.

This program is designed for individuals with a regular meditation practice. The teachings are rooted in Buddhist techniques.

Course dates:  Thursdays 1:30-3:00 EST

Secure attachment results from “good enough” care taking, which is defined as an adult caretaker who is present, safe, protective, reliable, emotionally attuned and responsive – enough of the time. If we had the good fortune of having this kind of caretaking as children we develop a sense of safety and trust in ourselves and in the world.

And what does secure attachment have to do with meditation and dharma?

It is only when we build our capacity to connect and love, by establishing “healthy attachment” with all parts of ourselves, with others and the world, that we can let go and trust enough to realize the awakening promised by Buddhist meditation.

It is not by ignoring our psychological patterns but by directing our curious, loving attention toward them that we find our freedom.

During these 8 weekly sessions, I will offer a guided meditation related to the practices of the Ideal Parent Protocol from Dr. Dan Brown et al. followed by an opportunity for all participants to ask questions about your attachment healing journey, your work with the Ideal Parent Protocol (IPF) and related meditations or other attachment related themes.

I may also offer one or more participants individual IPF practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity.

This program is designed for individuals with a regular meditation practice interested in exploring attachment patterns through contemplative approaches. The teachings are rooted in Dr. Dan Brown’s 3 Pillar Protocol and other Buddhist techniques.

Course dates:  Tuesdays 1:30-3:00 EST

Yay, Summer and some spacious time for exploring our meditation practice in community.

During these 8 weekly sessions, I will offer a series of guided meditations followed by an opportunity for all participants to ask questions about your meditation practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity. I’ll offer individualized practice advice and support along with a library of guided meditations to practice with.

I will also invite requests for types of meditations you’d like me to lead each week.

This program is designed for individuals with a regular meditation practice. The teachings are rooted in Buddhist techniques.

Course dates:  Thursdays 1:30-3:00 EST

Secure attachment results from “good enough” care taking, which is defined as an adult caretaker who is present, safe, protective, reliable, emotionally attuned and responsive – enough of the time. If we had the good fortune of having this kind of caretaking as children we develop a sense of safety and trust in ourselves and in the world.

And what does secure attachment have to do with meditation and dharma?

It is only when we build our capacity to connect and love, by establishing “healthy attachment” with all parts of ourselves, with others and the world, that we can let go and trust enough to realize the awakening promised by Buddhist meditation.

It is not by ignoring our psychological patterns but by directing our curious, loving attention toward them that we find our freedom.

During these 8 weekly sessions, I will offer a guided meditation related to the practices of the Ideal Parent Protocol from Dr. Dan Brown et al. followed by an opportunity for all participants to ask questions about your attachment healing journey, your work with the Ideal Parent Protocol (IPF) and related meditations or other attachment related themes.

I may also offer one or more participants individual IPF practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity.

This program is designed for individuals with a regular meditation practice interested in exploring attachment patterns through contemplative approaches. The teachings are rooted in Dr. Dan Brown’s 3 Pillar Protocol and other Buddhist techniques.

Course dates:  Tuesdays 1:30-3:00 EST

No Enemies: Being Peace in Times of War

Ofosu Jones-Quartey and Cara Lai

Yay, Summer and some spacious time for exploring our meditation practice in community.

During these 8 weekly sessions, I will offer a series of guided meditations followed by an opportunity for all participants to ask questions about your meditation practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity. I’ll offer individualized practice advice and support along with a library of guided meditations to practice with.

I will also invite requests for types of meditations you’d like me to lead each week.

This program is designed for individuals with a regular meditation practice. The teachings are rooted in Buddhist techniques.

Course dates:  Thursdays 1:30-3:00 EST

Secure attachment results from “good enough” care taking, which is defined as an adult caretaker who is present, safe, protective, reliable, emotionally attuned and responsive – enough of the time. If we had the good fortune of having this kind of caretaking as children we develop a sense of safety and trust in ourselves and in the world.

And what does secure attachment have to do with meditation and dharma?

It is only when we build our capacity to connect and love, by establishing “healthy attachment” with all parts of ourselves, with others and the world, that we can let go and trust enough to realize the awakening promised by Buddhist meditation.

It is not by ignoring our psychological patterns but by directing our curious, loving attention toward them that we find our freedom.

During these 8 weekly sessions, I will offer a guided meditation related to the practices of the Ideal Parent Protocol from Dr. Dan Brown et al. followed by an opportunity for all participants to ask questions about your attachment healing journey, your work with the Ideal Parent Protocol (IPF) and related meditations or other attachment related themes.

I may also offer one or more participants individual IPF practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity.

This program is designed for individuals with a regular meditation practice interested in exploring attachment patterns through contemplative approaches. The teachings are rooted in Dr. Dan Brown’s 3 Pillar Protocol and other Buddhist techniques.

Course dates:  Tuesdays 1:30-3:00 EST

Yay, Summer and some spacious time for exploring our meditation practice in community.

During these 8 weekly sessions, I will offer a series of guided meditations followed by an opportunity for all participants to ask questions about your meditation practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity. I’ll offer individualized practice advice and support along with a library of guided meditations to practice with.

I will also invite requests for types of meditations you’d like me to lead each week.

This program is designed for individuals with a regular meditation practice. The teachings are rooted in Buddhist techniques.

Course dates:  Thursdays 1:30-3:00 EST

Find Your PATH.
Find Your PEOPLE.
Find Your PURPOSE.

What is the Contemplative Semester?

C.S. is a 3-month immersion in Buddhist Wisdom, Living in Community and Meditation Practice for 18-25 year olds.

• 4 Weeks of (mostly) Silent Retreats 

• 3 Classes on Buddhist Theory & Practice, Relational Mindfulness & Nature Connection

• Living in Community based on shared power & collaboration

>> Read more about the program curriculum HERE.

What will I learn?

Learn how to . . .

• Integrate Buddhist wisdom into everyday life

• Skillfully navigate conflict & power dynamics

• Speak your truth

• Work with strong emotions & habitual thoughts

• Apply principles of nonviolence to social change

• Build communities based on shared power

• Collaborate with others

• Communicate your needs & desires

• Live in harmony with the natural world

You’ll also learn about . . .

• The foundations of Buddhist Philosophy

• How Buddhism intersects with race, identity, justice &  modern-day Western life

• How identity & culture shape our understanding of nature

• How to respond to the ecological crisis with compassion

Find Your PATH.
Find Your PEOPLE.
Find Your PURPOSE.

What is the Contemplative Semester?

C.S. is a 3-month immersion in Buddhist Wisdom, Living in Community and Meditation Practice for 18-25 year olds.

• 4 Weeks of (mostly) Silent Retreats 

• 3 Classes on Buddhist Theory & Practice, Relational Mindfulness & Nature Connection

• Living in Community based on shared power & collaboration

>> Read more about the program curriculum HERE.

What will I learn?

Learn how to . . .

• Integrate Buddhist wisdom into everyday life

• Skillfully navigate conflict & power dynamics

• Speak your truth

• Work with strong emotions & habitual thoughts

• Apply principles of nonviolence to social change

• Build communities based on shared power

• Collaborate with others

• Communicate your needs & desires

• Live in harmony with the natural world

You’ll also learn about . . .

• The foundations of Buddhist Philosophy

• How Buddhism intersects with race, identity, justice &  modern-day Western life

• How identity & culture shape our understanding of nature

• How to respond to the ecological crisis with compassion

WITH OFOSU JONES-QUARTEY, ANTHONY “T” MAES AND DEVON SANGSTER RATH

Join us for a transformative retreat that thoughtfully balances the power of silence with the art of communication, all taught through a trauma-informed lens. Our program is uniquely designed, dedicating half of our time to silent meditation and somatic expression, and the other half to engaging in relational mindfulness through thoughtful speaking and interaction. This approach allows for a deeper, more compassionate exploration of both self-reflection and mindful communication. We look forward to guiding you on this balanced and empathetic journey, offering tools and insights that honor your individual experiences.

Led by a teaching team with a combined 30+ years of experience leading Relational Mindfulness at Harvard, UCLA, Spirit Rock, iBme, and other practice communities.

We will be creating an intentionally multiracial community with the aim of hosting at least 50% Black, Indigenous, Mixed-Race, and all People of Color (BIPOC). With this intention, the retreat will have an application process to prioritize registration from BIPOC folks. You will receive an email after you register with more information and confirmation when you are offered a space.

Find Your PATH.
Find Your PEOPLE.
Find Your PURPOSE.

What is the Contemplative Semester?

C.S. is a 3-month immersion in Buddhist Wisdom, Living in Community and Meditation Practice for 18-25 year olds.

• 4 Weeks of (mostly) Silent Retreats 

• 3 Classes on Buddhist Theory & Practice, Relational Mindfulness & Nature Connection

• Living in Community based on shared power & collaboration

>> Read more about the program curriculum HERE.

What will I learn?

Learn how to . . .

• Integrate Buddhist wisdom into everyday life

• Skillfully navigate conflict & power dynamics

• Speak your truth

• Work with strong emotions & habitual thoughts

• Apply principles of nonviolence to social change

• Build communities based on shared power

• Collaborate with others

• Communicate your needs & desires

• Live in harmony with the natural world

You’ll also learn about . . .

• The foundations of Buddhist Philosophy

• How Buddhism intersects with race, identity, justice &  modern-day Western life

• How identity & culture shape our understanding of nature

• How to respond to the ecological crisis with compassion

Find Your PATH.
Find Your PEOPLE.
Find Your PURPOSE.

What is the Contemplative Semester?

C.S. is a 3-month immersion in Buddhist Wisdom, Living in Community and Meditation Practice for 18-25 year olds.

• 4 Weeks of (mostly) Silent Retreats 

• 3 Classes on Buddhist Theory & Practice, Relational Mindfulness & Nature Connection

• Living in Community based on shared power & collaboration

>> Read more about the program curriculum HERE.

What will I learn?

Learn how to . . .

• Integrate Buddhist wisdom into everyday life

• Skillfully navigate conflict & power dynamics

• Speak your truth

• Work with strong emotions & habitual thoughts

• Apply principles of nonviolence to social change

• Build communities based on shared power

• Collaborate with others

• Communicate your needs & desires

• Live in harmony with the natural world

You’ll also learn about . . .

• The foundations of Buddhist Philosophy

• How Buddhism intersects with race, identity, justice &  modern-day Western life

• How identity & culture shape our understanding of nature

• How to respond to the ecological crisis with compassion

Metta means goodwill or lovingkindness in the ancient Buddhist Pali language. Metta meditation cultivates our innate capacity for an open and loving heart. Said to have been taught by the Buddha himself, this practice develops concentration, fearlessness, a sense of belonging, happiness, and a greater ability to love.

This is a silent, intensive meditation retreat focusing on the development of lovingkindness, open to both new and experienced meditators.

Teachers will provide formal instructions in the classical method of metta meditation, using the silent repetition of phrases along with additional methods for the development of this powerful quality. Our time will include instructions for sitting and walking meditation practice, Q&A, talks about the teachings, and meetings with the teachers. An optional daily period of mindful movement will be offered by Catherine Khang Banson. Some experience with mindfulness meditation is recommended but not required. All are welcome!

During this long weekend retreat, we will explore a series of meditation, visualization, and inquiry practices based on Dr. Dan Brown’s Ideal Parent Protocol, along with other powerful Tibetan Buddhist techniques.

This retreat will be intentionally small to allow for personalized attention and tailored practices to meet individual needs. The goal is to help each participant discover an unshakeable, unconditional loving presence within their own mind and heart, building confidence in accessing this presence even during life’s most challenging moments.

Cost: $550 single, $700 double

Some scholarships are available – please be in touch if you’d like to request financial support jessiemorey@gmail.com

The Buddhist path cultivates four powerful and transformative qualities: kindness, compassion, joy, and balance. These qualities are innate human capacities, and can be developed into steadfast dwelling places for the heart. Known as the brahmavihāras, or “sublime homes,” these states can serve as powerful supports both for deepening concentration and insight on the contemplative path and for responding to suffering in these troubled times. In this silent meditation retreat, we will explore techniques to develop each of the four sublime states, and to release the obstacles that hinder us from living a full life and responding meaningfully to the needs of our world. Our time together will include silent and guided sitting meditation, walking meditation, Dharma talks, instructions, Q&A and small group meetings with the teachers. This retreat is appropriate for both beginning and more experienced meditators.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

The Buddhist path cultivates four powerful and transformative qualities: kindness, compassion, joy, and balance. These qualities are innate human capacities, and can be developed into steadfast dwelling places for the heart. Known as the brahmavihāras, or “sublime homes,” these states can serve as powerful supports both for deepening concentration and insight on the contemplative path and for responding to suffering in these troubled times. In this silent meditation retreat, we will explore techniques to develop each of the four sublime states, and to release the obstacles that hinder us from living a full life and responding meaningfully to the needs of our world. Our time together will include silent and guided sitting meditation, walking meditation, Dharma talks, instructions, Q&A and small group meetings with the teachers. This retreat is appropriate for both beginning and more experienced meditators.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

Online Retreat Details:
The online retreat will be offered via Zoom and will include: meditation instructions, Dharma talks, and opportunities to ask questions during Q&A with on-land teachers, broadcasted live from Spirit Rock’s Upper Meditation Hall. There will also be practice meetings on Zoom with a dedicated online Spirit Rock teacher, as well as online affinity groups. Please note: the on-land teachers will not offer practice meetings to online practitioners. This retreat has a limited number of spaces for online participants.

Through the practices of mindfulness and equanimity, the heart discovers a capacity for steadiness and love, which allows us to stay open to the challenges of our times without being broken by them. During this silent retreat, we will call on mindfulness to support the cultivation of equanimity, a relational and meditative ballast, through guided meditations, dharma talks, one-on-one practice meetings with teachers, and periods of sitting and walking meditation. This retreat is open to all levels of experience and anyone interested in the Buddha’s teachings of liberation, wisdom, and compassion.