Individual Coaching
1:1 Contemplative Attachment Coaching
Initial Assessment: We begin with a 90-minute interview based on the Adult Attachment Interview. Afterward, I’ll analyze it, and we’ll review the findings together to identify core focus areas for the Ideal Parent Protocol.
3 Pillar Approach: Based on the assessment, our coaching sessions will be centered around the 3 Pillar Approach by Dan Brown et al. This includes:
- Ideal Parent work
- Increasing Metacognition
- Collaboration skills building
Although I tend to emphasize these in that order, our work together is fluid and integrates these pillars as we progress. This journey is supported by a curated folder of meditation recordings, including sessions from myself and other teachers. I encourage regular engagement with these recordings between our sessions.
Guided Meditations: I will record our Ideal Parent meditations during our sessions, and you are encouraged to listen to them at least once between our meetings.
Commitment and Duration: I request a commitment to at least ten 55-minute sessions, meeting at least bi-weekly. Depending on your starting point, achieving greater ease, self-confidence, and well-being in relationships typically requires 3 months to a year of collaborative work.
Financial Considerations: I operate on a sliding scale of $175-$300 per session, based on your self-assessed financial capacity.
Meditation Coaching
Explore a diverse range of interpersonal dialogue and inquiry focused on contemplative practices and their integration into all aspects of your life, work, and relationships. Sessions provide tailored recommendations for meditation practices based on your current interests, challenges, and motivations for practice.
Rooted in Experience: My coaching is grounded in over 30 years of intensive Buddhist meditation practice, primarily within the Insight tradition and Tibetan lineages. Drawing upon insights gained from my personal healing journey, I incorporate training in psychological approaches such as Internal Family Systems, Somatic Experiencing, and the Attachment healing protocol of Dr. Dan Brown, et al.
Session Availability: Currently, my individual meditation coaching sessions are at full capacity. However, you can join the waitlist by filling in the form below.