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Our multi-day residential retreats teach you awareness and concentration practices that lead to beneficial outcomes validated by science. Through guided mindfulness meditation, small group discussions, and movement, you will learn how to calm your mind, direct and sustain attention, explore emotions and thoughts, cultivate compassion, and communicate more authentically with your peers and others.

The retreat daily schedule includes ample free time to connect with other participants and take part in dynamic workshops such as creative arts and dance/movement, sports, nature awareness, creative writing, and more! Many teens who are tentative at first leave saying they had one of the best experiences of their lives.