During the month of January, I’ll be offering twice weekly 30 minute meditations. The series will introduce awareness and compassion practices.

Classes will be held in person and online in partnership with On the Mat Yoga in Concord, MA.

IN STUDIO or ONLINE (recording available)

STRUCTURE: 5 Tuesdays, 4 Thursdays, beginning Tuesday January 2

12:30-1pm est followed by an optional 15 minute discussion.

Cost: $160 for the 9 class series

Tuesdays- Introduction to Mindfulness Meditation

1. Attention + Settling – Easeful Focus
2. Awareness of the Body
3. Awareness of Emotions
4. Awareness of Thoughts
5. Bringing it all together- Open Awareness

Thursdays- Introduction to the Heart Practices

1. Loving Kindness
2. Compassion
3. Joy
4. Equanimity