Yay, Summer and some spacious time for exploring our meditation practice in community.

During these 8 weekly sessions, I will offer a series of guided meditations followed by an opportunity for all participants to ask questions about your meditation practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity. I’ll offer individualized practice advice and support along with a library of guided meditations to practice with.

I will also invite requests for types of meditations you’d like me to lead each week.

This program is designed for individuals with a regular meditation practice. The teachings are rooted in Buddhist techniques.

Course dates:  Thursdays 1:30-3:00 EST