Secure attachment results from “good enough” care taking, which is defined as an adult caretaker who is present, safe, protective, reliable, emotionally attuned and responsive – enough of the time. If we had the good fortune of having this kind of caretaking as children we develop a sense of safety and trust in ourselves and in the world.

And what does secure attachment have to do with meditation and dharma?

It is only when we build our capacity to connect and love, by establishing “healthy attachment” with all parts of ourselves, with others and the world, that we can let go and trust enough to realize the awakening promised by Buddhist meditation.

It is not by ignoring our psychological patterns but by directing our curious, loving attention toward them that we find our freedom.

During these 8 weekly sessions, I will offer a guided meditation related to the practices of the Ideal Parent Protocol from Dr. Dan Brown et al. followed by an opportunity for all participants to ask questions about your attachment healing journey, your work with the Ideal Parent Protocol (IPF) and related meditations or other attachment related themes.

I may also offer one or more participants individual IPF practice.

This is a drop-in format without a specific structured curriculum, so no worries if you can’t make all the sessions, just come with your questions and curiosity.

This program is designed for individuals with a regular meditation practice interested in exploring attachment patterns through contemplative approaches. The teachings are rooted in Dr. Dan Brown’s 3 Pillar Protocol and other Buddhist techniques.

Course dates:  Tuesdays 1:30-3:00 EST