Transforming Mindfulness into Wisdom
How does mindfulness become wisdom?

In this evening talk and practice, we’ll explore how insight arises when we learn to see our thoughts, sensations, emotions, and underlying views clearly—and especially how these elements interact and build on one another to create our perception of reality. Drawing from both Buddhist teachings and contemporary psychology, we’ll explore this capacity—often called metacognition, or the capacity to be aware of one’s own and others’ minds—and how it helps loosen identification, reduce suffering, and support more skillful, compassionate responses in daily life.